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Join date: Dec 17, 2020
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Dec 17, 2020 ∙ 2 min
7 Benefits of High Intensity Interval Training (HIIT)
Whilst most people know that physical activity is healthy, it's estimated that 30% of people worldwide don't get enough. Unless you are...
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Dec 17, 2020 ∙ 3 min
Why have a Personal Trainer?
A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you...
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