Updated: Dec 28, 2020
A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise. They will also help to provide you with motivation and encouragement.
Exercising can be a hassle and at times it may feel that there is not enough hours in the day. equally you may be unsure what exercises to do to get the results that you are looking to achieve.
Here are my top 10 benefits for having a personal trainer:
Being educated whilst exercising is essential to maximize effectiveness as well as reducing the risk of injury. A personal trainer will teach you everything you need to know and will be able to perfect you and demonstrate the correct posture for exercise.
Regular sessions with a personal trainer may give you a boost having someone there to add that extra bit of motivation and encouragement. It's such a great feeling when someone is supportive of you.
As well as your trainer setting the guidelines, you have to take responsibility for your own actions. However, lack of motivation and giving the excuse, "I'm tired" or "I'll do it tomorrow" is unlikely to happen if you're fixed to a fitness schedule.
Personalised plan :-
Be sure to tell your trainer what it is you are looking to achieve and you can develop a plan, tailor made together. Your trainer can then set and create realistic measurable goals based on your abilities and making adjustments where necessary. This way your workouts will remain effective whilst your body is being kept healthy.
It's easy to get bored with your fitness routine. Maybe you're lacking inspiration, you've plateaued or aren't seeing the results you want. A personal trainer can challenge you and take it to the next level to keep your workouts fun and fresh, pushing you to boundaries you would not take if left to your own devices.
Your trainer will help to create an exercise regime with plenty of variety, making each workout day fun and new.
You will work with your trainer to create goals that will eventually lead to your final long term achievement. They will teach you and create a plan on how to get there.
Better improvements :-
Strength improvements are achieved with the benefit of supervised training as a coach will correct, push and motivate you more than you would on your own.
Working with a trainer allows you to create your own workout, on your schedule which is tailor made to suit your personal goals and achievements.
More than fitness :-
As you spend time with your fitness trainer you build a repour and they are there to care about your well-being and really want to maximize your fitness experience.
I hope the above has clarified any misconceptions that all fitness trainers are high energy, over the top, hulking, drill sergeants, barking out orders to do that 100th press up!!!
If you are interested in having the benefit of 1-2-1 training then please drop me a line. I cannot express enough of how satisfying it is to see someone achieve their goals. It is most rewarding so I will do my utmost to help you.