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Llifting Weights

Sally Cook - Fitness Trainer

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About Me

Making a Positive Impact

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout.

Health & fitness has been my life and I'd love to share my passion with you. As I approach my 40th year, I've never felt so fabulous!  It would be an absolute honour to make you look and feel amazing too and I will have you feeling great and seeing results in no time.

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  • 6x Private 1-2-1 sessions personalised to your fitness goals

    1 hr

  • FLEX

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    3.50 British pounds
  • Energetic conditioning workout focusing on timed interval training.

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    1 hr

    6.50 British pounds
  • Awaken your senses with this high energy workout.

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    5 British pounds
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Contact Me

Get in touch and start your fitness journey today.

West Bridgford


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What People Are Saying

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Well done on your fitness journey! You're absolutely smashing it and you'll be absolutely awesome! Sign me up for your bootcamps! 

You're an inspiration for me to crack on with my fitness studies! 

Thanks again for your workouts - really appreciate it. My butt aches already! I think its great because you push me to do things I would otherwise avoid. Plus I totally enjoy it!! 

You have done so well, you have turned everything around and have trained so hard and look totally fabulous too. You look so much happier, you must feel really proud.... and I love your workouts, I'm definitely signing up with you! .... 

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